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Posts by Month: May, 2008

The Food Pyramid Revised

The food guide pyramid was developed by the US government and resembles a triangle, listing the heal...

Sticking With a Low Carb Diet

Breaking away from those beloved carbs is not an easy thing to do by any stretch of the imagination....

Know Your Portion Sizes

Do you know how many portions you are eating when you sit down to your daily meals? Many people assu...

Just Thirty Minutes Per Day

If you hate the thought of working out at a gym, you are not alone. Gyms only appeal to a select gro...

Keep Disease at Bay With Healthy Diet

Did you know that simply by eating a healthy, well balanced diet you can reduce your risk of disease...

Taking Control Of Diabetes

Much has been made in recent years about the effects that a healthy diet, or lack thereof, can have ...

Sugary Foods

Candy won't kill anyone, but too much of it will lead to bad health and dental problems. It helps to...

Healthy Eating Is Key For Weight Loss Efforts

Have you ever felt completely alone when you have to pass on the chocolate cake after dinner?  ...

Avoiding The Yo-Yo Diet

Everyone knows that the basic principles of a weight loss plan include eating fewer calories, as an ...

Helping Children Get Fit

The number of American children who are in a slow slide into obesity is rapidly increasing, due to t...

Stop Dieting and Start Eating Healthy

What's the one thing most Americans do when they decide to lose weight? They go on a diet. The probl...

Junk Food Contributes to Mental Illness

Junk foods can actually contribute to your risk of developing mental illness later in life by depriv...

The Benefits of Drinking Water

When deciding what steps you need to take to become a healthier person, never underestimate the powe...

Breast Milk and Child Health

Breast milk is far healthier than formula for infants. Unless there is some sort of medical problem ...

Fitness Through Playing With Your Children

If you take your kids to the park, do you play with them, or do you sit down nearby with a book or a...

Preventing Diabetes

Eating a healthy diet is one of the best ways to prevent diabetes.  The first place to start is...

The Necessity of Water

After air, what it the second most important thing that your body needs to stay alive? No, not food,...

Healthy Eating for Kids

The best way to teach a child healthy eating habits is to eat healthy yourself. If you have problems...

Dumb Dieting

Many people decide to diet to lose weight because they hate and fear exercise. This is rather self-d...

Healthy Eating While Dining Out

It's hard to eat healthily when you're going to a restaurant. If other people at the table are order...

Fitness for Kids

Let’s face it – getting kids to go outside and exercise is not a simply task. Most kids would rather...