Family Food Storage Program of The Church of Jesus Christ of Latter-Day Saints
Posts by Month: May, 2008
- Saturday the 31st
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The Food Pyramid Revised
The food guide pyramid was developed by the US government and resembles a triangle, listing the heal...
- Friday the 30th
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Sticking With a Low Carb Diet
Breaking away from those beloved carbs is not an easy thing to do by any stretch of the imagination....
- Thursday the 29th
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Know Your Portion Sizes
Do you know how many portions you are eating when you sit down to your daily meals? Many people assu...
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Just Thirty Minutes Per Day
If you hate the thought of working out at a gym, you are not alone. Gyms only appeal to a select gro...
- Tuesday the 27th
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Keep Disease at Bay With Healthy Diet
Did you know that simply by eating a healthy, well balanced diet you can reduce your risk of disease...
- Monday the 26th
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Taking Control Of Diabetes
Much has been made in recent years about the effects that a healthy diet, or lack thereof, can have ...
- Sunday the 25th
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Sugary Foods
Candy won't kill anyone, but too much of it will lead to bad health and dental problems. It helps to...
- Saturday the 24th
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Healthy Eating Is Key For Weight Loss Efforts
Have you ever felt completely alone when you have to pass on the chocolate cake after dinner? ...
- Friday the 23rd
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Avoiding The Yo-Yo Diet
Everyone knows that the basic principles of a weight loss plan include eating fewer calories, as an ...
- Thursday the 22nd
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Helping Children Get Fit
The number of American children who are in a slow slide into obesity is rapidly increasing, due to t...
- Wednesday the 21st
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Stop Dieting and Start Eating Healthy
What's the one thing most Americans do when they decide to lose weight? They go on a diet. The probl...
- Tuesday the 20th
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Junk Food Contributes to Mental Illness
Junk foods can actually contribute to your risk of developing mental illness later in life by depriv...
- Monday the 19th
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The Benefits of Drinking Water
When deciding what steps you need to take to become a healthier person, never underestimate the powe...
- Sunday the 18th
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Breast Milk and Child Health
Breast milk is far healthier than formula for infants. Unless there is some sort of medical problem ...
- Saturday the 17th
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Fitness Through Playing With Your Children
If you take your kids to the park, do you play with them, or do you sit down nearby with a book or a...
- Friday the 16th
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Preventing Diabetes
Eating a healthy diet is one of the best ways to prevent diabetes. The first place to start is...
- Thursday the 15th
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The Necessity of Water
After air, what it the second most important thing that your body needs to stay alive? No, not food,...
- Wednesday the 14th
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Healthy Eating for Kids
The best way to teach a child healthy eating habits is to eat healthy yourself. If you have problems...
- Tuesday the 13th
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Dumb Dieting
Many people decide to diet to lose weight because they hate and fear exercise. This is rather self-d...
- Monday the 12th
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Healthy Eating While Dining Out
It's hard to eat healthily when you're going to a restaurant. If other people at the table are order...
- Sunday the 11th
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Fitness for Kids
Let’s face it – getting kids to go outside and exercise is not a simply task. Most kids would rather...
