The food guide pyramid was developed by the US government and resembles a triangle, listing the heal...

Breaking away from those beloved carbs is not an easy thing to do by any stretch of the imagination....

Do you know how many portions you are eating when you sit down to your daily meals? Many people assu...

If you hate the thought of working out at a gym, you are not alone. Gyms only appeal to a select gro...

Did you know that simply by eating a healthy, well balanced diet you can reduce your risk of disease...

Much has been made in recent years about the effects that a healthy diet, or lack thereof, can have ...

Candy won't kill anyone, but too much of it will lead to bad health and dental problems. It helps to...

Have you ever felt completely alone when you have to pass on the chocolate cake after dinner?  ...

Everyone knows that the basic principles of a weight loss plan include eating fewer calories, as an ...

The number of American children who are in a slow slide into obesity is rapidly increasing, due to t...

What's the one thing most Americans do when they decide to lose weight? They go on a diet. The probl...

Junk foods can actually contribute to your risk of developing mental illness later in life by depriv...

When deciding what steps you need to take to become a healthier person, never underestimate the powe...

Breast milk is far healthier than formula for infants. Unless there is some sort of medical problem ...

If you take your kids to the park, do you play with them, or do you sit down nearby with a book or a...

Eating a healthy diet is one of the best ways to prevent diabetes.  The first place to start is...

After air, what it the second most important thing that your body needs to stay alive? No, not food,...

The best way to teach a child healthy eating habits is to eat healthy yourself. If you have problems...

Many people decide to diet to lose weight because they hate and fear exercise. This is rather self-d...

It's hard to eat healthily when you're going to a restaurant. If other people at the table are order...

Let’s face it – getting kids to go outside and exercise is not a simply task. Most kids would rather...