Although as a parent you probably realize the physical effects of helping your child to eat a health...

Proper hydration is essential to regular bodily function. You can live for weeks without eating, but...

Television isn't a terribly enriching source of entertainment. The characters portrayed on shows are...

Diets frequently go off the rails as soon as the dieter enters a restaurant. It's a bit easier to li...

You have probably heard that your family should eat together every day, but have you ever stopped to...

The principle behind a low-calorie diet is simple.  Since calories provide our bodies with fuel...

Recent data shows that parents are doing a better job of choosing healthy snacks for their young chi...

If you think that sending the kids out to play while you sit on the couch with potato chips and watc...

Americans eat out, a lot. While you may cut back on how many times you frequent area restaurants in ...

It's one of the oldest tricks in the book when it comes to losing weight, but you might be surprised...

One of the most venerable icons of nutrition and health is the food pyramid.  Every one of us r...

When it comes to your health, cholesterol can be a confusing substance to deal with.  We're tau...

Obesity is on the rise in America, and blame can be put squarely on the shoulders of our poor eating...

One way to sneak more "everyday fitness" into your children's lives is to play with them in your bac...

The first generations raised with television sets are now having children of their own and grandchil...

If you were to take a poll of all the dieters in the country and ask them why they were undergoing a...

They say an apple a day keeps the doctor away, but 30 minutes of exercise might be even better. It's...

One of the biggest trends in diets today is the myriad of low-carb diets on the market.  The mo...

Everyone knows that obesity is a problem in America today; the health risks of being overweight are ...

Today’s world is an incredibly fast-moving one.  Even if you do live in a smaller town that mis...

Once you realize that your weight has crept up beyond a level that you are comfortable with, the imm...

Children set the pace and manner of their eating habits by watching their parents eat. If the parent...

Camping with children is an excellent way to get away from it all and really get to know your childr...

Do you want to maintain a healthy lifestyle? If so, pack your fridge with delicious, nutritious, ite...

The place to go for Caribbean Fish Soup is BrimstoneRecipes.com.  Mercedes Baynes takes great c...

It is the bane of every dieter's existence: the body's metabolism, or lack thereof.  While we n...

Working out for shorter but more intense periods of time has the advantage of saving you time and ma...

Is it possible to eat healthy while eating out at a restaurant? Believe it or not, it is. The trick ...

Encouraging our teens to eat right and keep active is not just a way to reduce childhood obesity, it...