HealthyDietingAndFitness.com

Posts by Month: June, 2008

• Monday the 30th
• Mental Effects of Childhood Obesity
  Although as a parent you probably realize the physical effects of helping your child to eat a health...
• Sunday the 29th
• Hydration
  Proper hydration is essential to regular bodily function. You can live for weeks without eating, but...
• Saturday the 28th
• TV and Kids
  Television isn't a terribly enriching source of entertainment. The characters portrayed on shows are...
• Friday the 27th
• Dieting on the Go
  Diets frequently go off the rails as soon as the dieter enters a restaurant. It's a bit easier to li...
• Thursday the 26th
• Eat Together and Stay Together
  You have probably heard that your family should eat together every day, but have you ever stopped to...
• Wednesday the 25th
• The Effects of a Low-Calorie Diet
  The principle behind a low-calorie diet is simple.  Since calories provide our bodies with fuel...
• Tuesday the 24th
• Prepare Healthy Snacks With Your Kids
  Recent data shows that parents are doing a better job of choosing healthy snacks for their young chi...
• Monday the 23rd
• Family Fitness Fun
  If you think that sending the kids out to play while you sit on the couch with potato chips and watc...
• Sunday the 22nd
• Don't Give Up When You Go Out To Eat
  Americans eat out, a lot. While you may cut back on how many times you frequent area restaurants in ...
• Saturday the 21st
• A Glass Of Water A Day Keeps The Headaches Away
  It's one of the oldest tricks in the book when it comes to losing weight, but you might be surprised...
• Friday the 20th
• The Food Pyramid
  One of the most venerable icons of nutrition and health is the food pyramid.  Every one of us r...
• Thursday the 19th
• Cholesterol
  When it comes to your health, cholesterol can be a confusing substance to deal with.  We're tau...
• Wednesday the 18th
• Healthy Eating for Children
  Obesity is on the rise in America, and blame can be put squarely on the shoulders of our poor eating...
• Tuesday the 17th
• Play Outside with Your Kids
  One way to sneak more "everyday fitness" into your children's lives is to play with them in your bac...
• Monday the 16th
• Television Can Take A Bite Out Of Your Day
  The first generations raised with television sets are now having children of their own and grandchil...
• Sunday the 15th
• Putting It Into Perspective
  If you were to take a poll of all the dieters in the country and ask them why they were undergoing a...
• Saturday the 14th
• What 30 Minutes of Exercise Can Do For You
  They say an apple a day keeps the doctor away, but 30 minutes of exercise might be even better. It's...
• Friday the 13th
• Low Carb Diets
  One of the biggest trends in diets today is the myriad of low-carb diets on the market.  The mo...
• Monday the 9th
• The Importance of Healthy Eating and Fitness
  Everyone knows that obesity is a problem in America today; the health risks of being overweight are ...
• Sunday the 8th
• The Benefits of Eating Dinner Together as a Family
  Today’s world is an incredibly fast-moving one.  Even if you do live in a smaller town that mis...
• Saturday the 7th
• Patience Is A Virtue In Weight Loss Too
  Once you realize that your weight has crept up beyond a level that you are comfortable with, the imm...
• Friday the 6th
• Manners and Food
  Children set the pace and manner of their eating habits by watching their parents eat. If the parent...
• Thursday the 5th
• Camping With Children
  Camping with children is an excellent way to get away from it all and really get to know your childr...
• Foods for Your Fridge
  Do you want to maintain a healthy lifestyle? If so, pack your fridge with delicious, nutritious, ite...
• Fish Soup, A Caribbean Dish
  The place to go for Caribbean Fish Soup is BrimstoneRecipes.com.  Mercedes Baynes takes great c...
• Wednesday the 4th
• Are Low Carb Diets The Answer?
  It is the bane of every dieter's existence: the body's metabolism, or lack thereof.  While we n...
• Tuesday the 3rd
• Speedy Fitness
  Working out for shorter but more intense periods of time has the advantage of saving you time and ma...
• Monday the 2nd
• Eating Healthy Out
  Is it possible to eat healthy while eating out at a restaurant? Believe it or not, it is. The trick ...
• Sunday the 1st
• Encouraging Teens to Be Healthy & Fit
  Encouraging our teens to eat right and keep active is not just a way to reduce childhood obesity, it...