HealthyDietingAndFitness.com

Posts by Month: September, 2008

• Monday the 22nd
• Dancing Is Fun!
  Dancing has been a fun activity and sport for many years. You can dance at home, in classes or anywh...
• Spiritual Thought "The Gospel Is A Sure Foundation"
  "Before the world was, the gospel was central to God's eternal plan. It is an everlasting gospel--no...
• Bicep Exercises
  "Curls Stand with your knees slightly bent, arms at your sides, holding your resistance bags or t...
• Mixed Bean Soup
  "Ingredients 15 oz great northern beans 15 oz black beans 15 oz pinto beans 15 oz lima bean...
• Monday the 15th
• Tortellini Minestrone Soup Recipe
  "This low-fat vegetable soup uses frozen cheese-filled tortellini instead of the plain pasta which i...
• Resistance Exercises - Crunches
  "Crunches Lie down flat on your back with your knees bent and your feet on the floor. ...
• Spiritual Thought "Women Have a Great Influence for Good"
  Too frequently, women underestimate their influence for good. Well could you follow the formula give...
• Wednesday the 10th
• Commit Today to Join the Fight against Obesity in Children
  Why do we contribute to obesity in children by doing what is easiest for us? It is easier to buy tho...
• Tuesday the 9th
• Incredible Vegetable Soup
  "This soup is quick and easy to make with a great flavor. Ingredients 1 yellow zucchini, ...
• Resistance Exercises - Squats
  "Squats Place your feet about shoulder width apart. Keeping your torso vertical and a ...
• Spiritual Thought "My Hand Shall Be Over Thee"
  "Making the scriptures available and helping God's children learn to read them was the first step to...
• Thursday the 4th
• Fitness and Fun Family Activities
   We took a trip to The House On The Rock in Dodgeville, Wisconsin over Labor Day and had a wond...
• Tuesday the 2nd
• Slow Cooker Mediterranean Stew Recipe with Turmeric
  INGREDIENTS (Nutrition) 1 butternut squash - peeled, seeded, and cubed 2 cups cubed eggplant,...
• Resistance Exercises - Shoulders
  Presses "Use something around the house for weight, e.g. soup cans or milk jugs with ...
• Gorgeous George Burger Low-Fat Recipe
  Makes: 4 burgers Prep: 15 minutes Grill: 8 minutes Ingredients 1  10-ounce package fro...
• Spiritual Thought "Clean Hands and a Pure Heart"
  "The gospel of Jesus Christ encompasses much more than avoiding, overcoming, and being cleansed from...