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Family Food Storage Program of The Church of Jesus Christ of Latter-Day Saints Simple Exercise for Low-Back Pain
Posted 10/21/2008 @ 5:24:55 am by healthydietingandfitness.com
Stand with your feet shoulder-width apart. Your feet should be about two feet away from the wall. Place your hands flat against the wall. Step forward with one foot. Push against the wall while leaning into the wall. This will stretch the leg in back if you keep the heel of your foot flat on the floor. Try repeating this exercise 10 times with each leg.
Please consult your physician before starting any exercise program.
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