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Family Food Storage Program of The Church of Jesus Christ of Latter-Day Saints Simple Push-up for Low Back Pain
Posted 11/1/2008 @ 8:11:28 am by healthydietingandfitness.com
Lay on your stomach on the floor or bed or where comfortable. Push up the upper torso of your body with your hands until your arms are straight. Count about 10 seconds to hold the position. Repeat about 10 times.
Remember to consult your doctor before starting any diet or exercise plan.
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