HealthyDietingAndFitness.com

Simple, inexpensive, fun and interesting recipes, spiritual thoughts, exercises and fitness tips for people on-the-go. Shopping made easy.

Posts by Month: February, 2009

Featured Shopping Items - Food Scales and Body Weight Scales

Been looking for a great scale to weigh your food or a scale that weighs you the same as the doctor'...

Low Back Strengthening Exercises

I have a "Body by Jake" exercise seat with arms that adjust to weights and you can do ab and back ex...

Low Fat Food Substitutes

Starting to cut down on unhealthy fats because of a high (bad) cholesterol count? Try these:  ...

Heaters For Sale

Check out the great portable heaters at saving prices: Heaters

Increasing Food Costs

Food prices have risen this past year. The way we try to keep our food costs down is to buy food in ...

Calf Exercises

Do you find yourself standing in line at check-out counters with a little time to do some exercises?...

Recipe for Clean Cheese Grater

When you grate cheese it is a sticky mess to clean up the grater. Just spray some non-stick cooking ...

Healthy Budgets For Food in Tough Economic Times

One thing we always had in our refrigerator were apples and oranges, even in tough economic times.&n...

Make Your Own Disinfectant Wipes

2 quarts water 1 T Clorox Bleach Mix well Paper Towels Soak paper towels in water/clorox mi...