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Family Food Storage Program of The Church of Jesus Christ of Latter-Day Saints

Diet Posts

2009

Our family has resolved to be much healthier in 2009. The race is on!!! Our goal is to go to Disneyland as a family if everyone loses 15% of their total weight by July 31st. We will be gathering in Kansas for Jacob's Priesthood ordination and will have the big weigh-in then. We check in with each other every week and report how we are doing and the amount of weight lost. Should be fun to work together as a family.

Mixed Bean Soup

"Ingredients

  • 15 oz great northern beans
  • 15 oz black beans
  • 15 oz pinto beans
  • 15 oz lima beans
  • 1 cup smoked cooked ham, chopped
  • 1 Tablespoon extra virgin olive oil
  • 1/3 cup carrot, chopped
  • 1/3 cup celery, chopped
  • 1/2 cup onion, chopped
  • 2 garlic cloves, chopped
  • 1 can (28 oz) diced tomatoes
  • 32 ounces chicken stock or vegetable stock
  • 2 Tablespoons fresh chopped oregano
  • 2 Tablespoons fresh chopped basil
  • 1 jalapeno pepper, seeded and chopped
  • 2 teaspoons salt
  • 1 teaspoon fresh ground black pepper juice from one lemon
  • 1 teaspoon lemon zest
Method

Drain and rinse beans and place in large bowl with ham and set aside. Heat oil in stockpot on medium high; add carrots, celery and onion. Cook, stirring, about 5 minutes until soft, but do not brown. Add garlic and jalapeno, cook stirring, 1-2 minutes. Add tomatoes, stock and beans, stir and bring to a boil. Reduce heat to medium-low, add herbs, salt and pepper. Simmer for about 15 minutes. Just before serving add lemon juice and zest, stirring to blend.

Notes: This soup is wonderful reheated as a leftover. And it doesn't take all day to cook because most of the vegetables are already cooked.

Number of Servings: 6-8"