Healthy Dieting Posts

Starting to cut down on unhealthy fats because of a high (bad) cholesterol count? Try these:   Hard shortening, lard, or bacon grease - Substitute Olive, safflower, corn, sunflower, canola, or soybean oil.   It is generally known that 3500 calories equals a pound of fat. If you cut out 3500 calories from your diet in a week, you should lose a pound a week. 3500 calories divided by 7...

One thing we always had in our refrigerator were apples and oranges, even in tough economic times. Good food is the best medicine for you and your family.     Buy the fruit you love in the dried form and have it all year long, not just when it is in-season. You could decide if a dehydrater would be a good investment for you and your family also. Buying fruit on sale is always...

There are a lot of great deals on this Website for shopping. Since most of the country is trying to lose those “holiday pounds”, I am featuring the products offered on this site for weight loss. Discounted prices are offered year-round.   Atkins,  Curves,  Scarsdale,  South Beach,  Weight Watchers  Healthy Dieting and Fitness – Go Shopping

Our family has resolved to be much healthier in 2009. The race is on!!! Our goal is to go to Disneyland as a family if everyone loses 15% of their total weight by July 31st. We will be gathering in Kansas for Jacob's Priesthood ordination and will have the big weigh-in then. We check in with each other every week and report how we are doing and the amount of weight lost. Should be fun to work toge...