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Posted 2/27/2009 @ 6:12:43 pm by healthydietingandfitness.com
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Starting to cut down on unhealthy fats because of a high (bad) cholesterol count? Try these:
Hard shortening, lard, or bacon grease - Substitute Olive, safflower, corn, sunflower, canola, or soybean oil.
It is generally known that 3500 calories equals a pound of fat. If you cut out 3500 calories from your diet in a week, you should lose a pound a week. 3500 calories divided by 7...
One thing we always had in our refrigerator were apples and oranges, even in tough economic times. Good food is the best medicine for you and your family.
Buy the fruit you love in the dried form and have it all year long, not just when it is in-season. You could decide if a dehydrater would be a good investment for you and your family also. Buying fruit on sale is always...
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Posted 1/5/2009 @ 2:11:39 pm by healthydietingandfitness.com
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Our family has resolved to be much healthier in 2009. The race is on!!! Our goal is to go to Disneyland as a family if everyone loses 15% of their total weight by July 31st. We will be gathering in Kansas for Jacob's Priesthood ordination and will have the big weigh-in then. We check in with each other every week and report how we are doing and the amount of weight lost. Should be fun to work toge...
Why do we contribute to obesity in children by doing what is easiest for us? It is easier to buy those snack foods that come pre-packaged and contain no real nutrient value. We are in a world of families with both parents working or single parents working. We are all very busy. If our child developed a disease from obesity, would we be too busy to take the time to put together healthy snack foods ...
