Low Fat Posts

I decided I would not diet during the holidays this year. I ate too much pie for sure but what I noticed the most was how bad I felt while I was overeating. I have been working on losing the weight I gained and feel so much better. I attribute sugar with the cause of feeling badly and fatigue. Sometimes I think it is good for us to overindulge to realize that's not where we want to be in our healt...

If you are like me and love hamburgers but they are not the best choice for the waistline, then follow some of these simple tips:   Choose 90% lean or greater ground beef or buffalo. http://www.thebuffaloguys.com   Grill your hamburgers in your broiler or outdoor grill so that the grease will drip away from the meat. Season your hamburgers as you desire. I just use salt and pepper. ...

One of my favorite soups for the fall and winter is Chili. The question is, how do we make our favorite recipes healthy?   1 pound ground beef (lean) 1 large can whole tomatoes 1 small can chili beans 1 small can pinto beans or your choice of beans 1 package chili seasoning 1 small package shredded cheese, if desired 1 small package saltine crackers, if desired   Brown gr...